Weight loss diet for women

One of the recent issues in the world is obesity.8088447142_1a54c2491f These days more and more people suffer from obesity. Being over-weight doesn’t just cause embarrassment; it also leads to health problems.

Women lead a busy lifestyle and tend to ignore the needs of their body. A weight loss diet for women can be beneficial and can lead to a lesser number of women who suffer from obesity.

Causes of obesity:

People believe that lack of exercise and an unhealthy diet are the only causes of obesity but that is not true. Genetics, medical conditions, age, some medications and lack of sleep are certain factors that cause the body to gain weight.

Your risk of becoming obese can be determined if you share your medical conditions with your physician, who will then help you make changes in your lifestyle which will prevent you from gaining weight. Continue reading

Why yoga and music are the key for good health and wellbeing?

heartBellur Krishnamachar Sundararaja Iyengar founded the style of yoga known as “Iyengar Yoga”.

He was  considered one of the foremost teachers of yoga in the world and the world mourned his demise this week. 

He once said -

“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” – B K S Iyengar

Very true.

Music and yoga play a big role in the health and wellbeing of a person. To me, practicing ashtanga yoga while listening to music is the idea of nirvana.

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